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Learn how to avoid common backpacking injuries with practical tips and advice. Pack light, choose the right backpack, do physical training, and plan your route. Prevent foot and leg injuries with proper footwear, breaking in your shoes, avoiding overexertion, and using trekking poles. Prevent back and shoulder injuries by investing in a good backpack, adjusting straps properly, distributing weight evenly, and taking regular breaks. Protect your knees and joints by staying hydrated, using knee braces, engaging in strengthening exercises, and avoiding steep descents. Prevent sunburn and dehydration with sunscreen, hat, sunglasses, and drinking plenty of water. Avoid muscle strains and sprains by warming up, stretching regularly, and listening to your body.